10/19/09

Dead lifts:

135 x 5,    225 x 5,    315 x 3,   405 x 2,   495 x 1,

545 x 2 x 2

Bench:

135 x 5,    225 x 5,    275 x 2

put on looser bench shirt

3 Board- 335 x 2,    365 x 1,   405 x 1,   425 x 1

2 board- 425 x 1

GHR:

Purple band x 10 x 3