Monday Bench/speed squatz
Today I hit 315×7 on benchy. This was the goal weight for the 8′s all along, unfortunately I just don’t have 8 in me at this point. Anyways, I’ll post the video later in the week. Today, I leave you with the some of the most epic/offensive/true quotes of all times in reference to powerlifting…. Ladies and Gentlemen I give you Mark Rippetoe:
“Stop wasting time worrying about barbell rows and get your deadlift up to 500. By then you’ll have your own opinion and you won’t have to worry about mine.”
“Never ask a question that you may not be prepared to have answered. “
“Testosterone levels peak in our mid-twenties, hold relatively steady for another decade, and then begin to fall like women’s clothes at the kinds of parties we don’t get invited to any more.”
Here’s the rest if any of that peaked your interest::
http://tnation.t-nation.com/free_online_forum/music_movies_girls_life/mark_rippetoe_quotes
