A look at the DL form

This is from wednesday, 484×4 off a 1 mat deficit. I exhibit both the right way and the wrong way to DL. The first rep is, in my opinion, pretty decent. Back stays flat, chest up, and hips are brought thru at the end. By the fourth rep, the back is rounding, chest is dipping, and the hips rise before the bar does.

 

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