Sumo and Conventional DL

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Sumo and Conventional DL

November 9, 2011 bconway160 Leave a comment Go to comments

The sumo is from last friday, and the conventional is from tuesday. Squatted on monday in between the two. I’ve been trying to get my back as tight as possible on sumo before I go. Here is 495×3 sumo:

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Here is 484×5 conventional off 1 mat.

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State meet/new lifting songs/DL vid

About me:

I started this blog in january of 09 before my first powerlifting meet to log my training while I was trying to qualify for teen nationals. I kept it going after nationals to keep everyone updated on my lifting.

I train at quest gym in Duluth, Ga, owned by Sherman Ledford owner of Quest Nutrition and former USA team coach. I am the 8th ranked single-ply lifter at 181 in the United States for 2010, regardless of age and federation.

I graduate from the University of Georgia in 2011 with an undergrad in Mathematics. I'm currently personal training in Athens. I am also in charge of the UGA powerlifting team as of now. For more info on either, my e-mail is bconway1@uga.edu

Brooks Conway